Tuesday, November 10, 2009

Southwest Style Tilapia

Southwest Style Tilapia
from Recipezaar
  • 1 1/2 lbs tilapia fillets
  • 1/2 cup parmesan cheese, shredded
  • 1/4 cup yellow cornmeal
  • 2 tablespoons flour
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • salt
  • vegetable oil cooking spray
Preheat oven to 400 degrees.
Combine Parmesan cheese, cornmeal, flour, paprika, pepper and salt in a bag.
Place fish in dry mixture and shake to coat each fillet.
Spray baking Dish with cooking spray; Place fish in baking dish, Spray with cooking spray, Sprinkle remaining cheese mixture over fish fillets.
Bake for 15 to 20 minutes or until fillets flakes when tested with fork.

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