Wednesday, June 5, 2013

Beef Jerky

I found this excellent recipe at The Domestic Man. I prepare it often!

Beef Jerky


3 lb roast (London Broil recommended)
1/2 cup tamari sauce or coconut aminos
1 tbsp granulated garlic
1 tbsp coarse-ground pepper
1 tbsp sea salt
1 tbsp liquid smoke (optional, I don't use because of the MSG)
1 tsp Worcestershire sauce
1/2 cup water
Trim the fat off your roast. If you are using grass-fed beef, you’ll want to leave a little of the fat still on the beef since it’s highly nutritious. Keep in mind that the more fat you keep, the quicker the meat will spoil. 
Slice beef thinly.
Mix the remaining ingredients with the sliced meat. Mix around well to ensue meat is entirely covered. 
Let marinate at the very least 3 hours but better, overnight. Stir around now and then. 
Arrange in smoker and smoke for 4-6 hours, depending on thickness of meat and how dry you like it.  


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