Friday, August 6, 2010
Lentil Soup
Lentil Soup
3 tbsp olive oil
1 onion, chopped
1 tsp sea salt
1/2 tsp pepper
1/2 cup celery, chopped
1 cup carrot, chopped
5 cloves garlic, minced
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1 1/2 tsp chili pepper
2 cups lentils
2 quarts chicken stock
juice of 1 lemon
1 cup whole milk plain yogurt
Pour olive oil in a large pot over medium-high heat. Add onions, sea salt and pepper. Saute until onions are clear, about 3-5 minutes. Add celery, carrot, garlic, cumin, coriander, and chili pepper. Stir and cook until vegetables are soft. Add lentils. Stir until lentils are coated with oil. Add enough stock to cover lentils. Cover pot and let simmer 30-45 minutes, until lentils are soft and creamy. Add more stock if lentils are too thick. Remove from heat, add lemon juice and 1/2 cup of yogurt. Reheat slowly before serving. Garnish with a dollop of yogurt.
Monday, July 26, 2010
Hamburger Stew
Brown hamburger with a jar of diced tomatoes. *I used 2 pounds of burger and 1 quart homemade Mexican diced tomatoes.
Add lots of veggies of your choice. *I used 3 green squash and 1 orange squash, diced, 6 carrots diced, 1/2 a full bunch of celery, 2 cloves garlic, minced, 6 potatoes, diced. You can add whatever kind of veggies your family enjoys or you have on hand.
Add a complex carb or two. *I used 1 cup of hulled barley. You can use pearl barley, or lentils, canned beans or brown rice.
Add spices. *I used thyme, Italian seasoning, salt, pepper, garlic salt and onion powder. I would skip the onion powder if you use onions as one of your veggies. You just have to taste to see if you have enough spice. You use enough salt to make it just right. If it's bland, add a pinch more salt.
Add more water. *I used about 2 quarts. I also added a couple of tablespoons of Frontier Naturals Beef Bouillon powder.
Bring to a boil. Lower heat to simmer and let cook for an hour. Stir occasionally.
I serve it with buttermilk biscuits and raw milk.
Friday, July 23, 2010
Dry Beans Conversion Chart
One 15-ounce can of beans = one and one-half cups cooked beans, drained
One pound dry beans = six cups cooked beans, drained.
One pound dry beans = two cups dry beans.
One cup dry beans = three cups cooked beans, drained.
Tuesday, July 20, 2010
Baked Egg Omelet
I made this, doubled, for breakfast today. It's really good and very easy. I entered it (then copied it here) into my livestrong account and found that one serving has just 202 calories. I found the original recipe from Taste of Home.
Baked Egg Omelet
6 eggs1 cup whole milk
1/2 cup All Purpose Flour
1 tsp Kosher Salt
1/4 tsp Pepper, Black
1 cup Shredded Medium Cheddar Cheese
Place eggs and milk in the blender. Add flour, salt and pepper. Cover, process until smooth. Pour into greased 9x13. Bake at 400 for 20 minutes, until eggs are set. Sprinkle with cheese. Roll up omelet in pan, starting with a short side. Place seam side down on serving platter and cut into 1" slices. You can also add cooked bacon or sausage and veggies if you want.
Wednesday, July 14, 2010
Italian Diced Tomatoes
Combine in a large pot:
12 cups diced tomatoes with the juice
6 Tbsp lemon juice
Bring to a low boil for 5 minutes.
Meanwhile, prepare the following spice mix:
2 tsp basil
1 tsp thyme
1-1/4 tsp oregano
3/4 tsp rosemary
3/4 tsp sage
1/2 tsp garlic powder
1/2 tsp hot pepper flakes
Prepare pint jars. Make sure they are hot. Ladle in tomatoes till 3/4 full. Add 2 1/4 tsp of spice mix, and 1/4 tsp salt to each jar. Mix gently. Ladle in remaining tomatoes. If short of tomatoes and juice, use some boiling water to fill jars. Fill to 1/2" headspace. Remove any air pockets. Process in a boiling water bath for 35 minutes. Makes 6 pints
Tuesday, July 13, 2010
Mexican Diced Tomatoes
Mexican Diced Tomatoes
Combine in a large pot:
12 cups diced tomatoes with the juice
6 Tbsp lemon juice
Bring to a low boil for 5 minutes.
Meanwhile, prepare the following spice mix:
1 Tbsp chili powder
1 tsp each ground cumin, oregano, garlic powder and coriander
Prepare pint jars. Make sure they are hot. Ladle in tomatoes till 3/4 full. Add 2 tsp of spice mix, and 1/4 tsp salt to each jar. Mix gently. Ladle in remaining tomatoes. If short of tomatoes and juice, use some boiling water to fill jars. Fill to 1/2" headspace. Remove any air pockets. Process in a boiling water bath for 35 minutes. Makes 6 pints
Sunday, July 11, 2010
Picante Sauce
- 1 ½ Gallons Fresh Ripe Tomatoes (peel tomatoes by putting in boiling water for 15 seconds and then in ice water) hand chop and if tomatoes are watery - let set for a few minutes and drain off excess juice. This will make your sauce chunky!
- 3 large onions
- 8 bell peppers
- 1 quart jalapeƱos
- 1 Tablespoon Garlic Powder
- 4 Tablespoon Salt
- 1 Tablespoon Pepper
- 1 Tablespoon crushed Red Pepper
- 2 Tablespoon Sugar
- 1 Tablespoon Salad Oil
- ½ cup Vinegar
- 1 Tablespoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Chili Powder
Beef Stew for Canning
Beef Stew for Canning
- 3 1/2 lbs beef roast, cubed
- 10 Cups potatoes, peeled & cubed
- 5 Cups carrots, peeled & cut into chunks
- 2 1/2 Cups celery, chopped
- 3 Cups onions, chopped
- 3 teaspoons salt
- 1 teaspoon dried thyme
- 3/4 teaspoons black pepper
- Boiling Water
Thicken it up, by adding a roux when you reheat it from the jar.
Thursday, July 8, 2010
Claussen Kosher Dill Pickle Clone
Claussen Kosher Dill Pickle Clone
- 1 gallon cucumber
- 1/3 cup instant minced onion
- 6 garlic cloves, minced
- 1/2 tablespoon mustard seeds
- 6 heads fresh dill (or 6 tbsp dill seeds)
- 2 quarts water
- 1 1/2 cups cider vinegar
- 1/2 cup canning salt
- Slice cucumbers lengthwise into quarters, or slice into rounds, and add to jars along with the dill.
- Boil liquids and seasonings to dissolve the salt then cool. Pour over pickles and let sit on counter for three days turning them occasionally, then refrigerate for up to a year.
- Please do not try to use the regular grocery store cucumbers, they have wax on them and they will not turn out. You can use grocery store pickling cucumbers as they are not waxed.
Homemade Rice-A-Roni 2
Add 1/4 cup butter to a medium sized pot. Melt over low heat.
Add 1 1/2 cup white rice and 1 cup fideo pasta. Saute till rice is translucent and fideo is slightly browned.
Add 1/2 Tbsp kosher salt, 1 tsp black pepper, and 4 cups chicken broth. Bring back to a boil.
Stir and cover. Simmer for 20-22 minutes, till rice is tender and all liquid is absorbed. Fluff before serving.
Wednesday, June 30, 2010
Vanilla Peach Jam
I will assume you know the basics of water bath canning. If not, study up. You need to keep everything properly sterilized.
Vanilla Peach Jam
Wash peaches. Cut to remove pits, and place in blender. Do not remove skins.
Puree enough to make 4 cups. Pour into a large pot.
Add 1/4 cup lemon or lime juice and 4 tsp of calcium water. Bring to a boil.
While it is heating, prepare your sugar. Use 3/4 cup to 2 cups of sugar. Mix 3 tsp pectin powder into the sugar. When the fruit comes to a boil, whisk in the sugar-pectin mixture.
Whisk till thoroughly dissolved. Return to a boil and stir continuously. Boil for 1-2 minutes, then turn heat off. You may add 1 tsp of butter to reduce foaming, if you wish. Skim any foam.
Add 1 tsp vanilla extract and stir well. Taste. You may add vanilla in small amounts until you like the taste. (I used 5 cups sugar and 1 1/2 tbsp vanilla for 12 cups of fruit)
Ladle into properly prepared jars and boiling water bath them for 10 minutes. Yield: about 5 cups
Monday, June 28, 2010
Peach-Plum Jam
2 1/2 cups finely chopped or ground peeled peaches
1 1/2 cups finely chopped or ground pitted plums
4 tablespoons fresh lemon juice
7 1/2 cups sugar
1/2 teaspoon butter, optional
2 pouches (3 ounces each) liquid fruit pectin
In a large nonreactive kettle, combine the finely chopped or ground peaches and plums, the lemon juice, and the sugar. Cook, stirring, over medium heat until sugar is melted. Bring to a boil that can't be stirred down. Add butter, if desired, to keep foaming down. Boil, stirring, for 1 minute. Add the fruit pectin and boil, stirring, for exactly 1 minute longer. Remove from heat and skim off the excess foam.
Using tongs, carefully remove jars from the hot water, draining well. Fill them with hot fruit mixture, leaving 1/4 inch headspace. Wipe rims clean with a dampened cloth and fit seals on tops of jars. Screw on the lids firmly. Lower the jars into the water and add more hot or boiling water so the water is 1 to 2 inches above the jars. Bring to a boil. Cover and boil gently for 10 minutes.
Makes 7 half-pints
Saturday, June 26, 2010
Sourdough Strawberry Muffins
Sourdough Strawberry Muffins
- 1 Cup Sourdough Starter
- 1/2 C Whole Wheat Flour
- 1 1/2 C Unbleached All-Purpose Flour
- 1/2 C Unsweetened Applesauce
- 1/2 Cup Sugar
- 1 Egg
- 3/4 teaspoon Baking Soda
- 1/2 teaspoon Salt
- 1/2 C Milk
- 1 Tablespoon Vanilla Extract
- 1 1/3 Cup Strawberries, diced
Preheat oven to 375 degrees. Mix everything but the strawberries in a large bowl, until combined. Fold in the strawberries. Pour into greased muffin tins. Bake 30 to 35 minutes or until a toothpick comes out clean. Allow to cool 5 minutes in the pan before removing to cool completely on wire racks. Makes 18 muffins.
Friday, June 25, 2010
Homemade Dish Washing Liquid
Homemade Dish Washing Liquid
- 4 Tablespoons of Liquid Castile Soap
- 2 teaspoons Vegetable Glycerine
- 2 Tablespoons Vinegar
- 2 Cups Warm Water
- 3 Drops Tea Tree Oil
Slow Cooker Blueberry Butter
Slow Cooker Blueberry Butter
makes approximately 3 1/2 pints of butter
8 cups of pureed blueberries
2 cups sugar
1 lemon, zested
2 teaspoons cinnamon
1/2 teaspoon grated nutmeg
Put the pureed blueberries in a slow cooker. Place a lid on the pot and turn it on to low. After about an hour, give it a stir. At this point, you use something to prop the lid a bit. Laying a wooden spoon across the rim of the cooker and then placing the lid on gives just enough room to let the steam evaporate.
At the beginning of hour five, add the spices and the sugar, remove the lid completely and turn the heat up to high, in order to speed the cooking down.
Once it’s cooked down sufficiently (perhaps an hour or so at high), pour into jars (leave a good 1/2 inch of head space), wipe rims, apply lids and screw on bands. Process in a boiling water canner for 10 minutes.
Wednesday, June 23, 2010
40 Minute Rolls
40 Minute Rolls
Combine:
2 Tbsp SAF yeast
1 cup + 2 Tbsp warm water
Add:
1/3 cup oil
1/4 cup sugar or honey
Let sit for 5 minutes.
Mix in:
1 egg
1 tsp sea salt (or 1 1/2 tsp kosher salt)
3 1/2 cups all purpose flour
Knead for three minutes. Divide into 12 rolls. Place on greased baking sheet or in a greased 9x13” baking pan. Let rise for 10-15 minutes. Bake at 425 for 8-10 minutes, or until golden brown. Brush tops with butter, if desired.
Lemon Meringue Pie Green Smoothie
Lemon Meringue Pie Green Smoothie
- 1 cup fresh lemon juice (or you can simply use the juice of one lemon, depending how strong you like the taste of your smoothie to be)
- Few drops of vanilla flavored stevia (or few drops stevia with vanilla essence/pod)
- 2 bananas
- One head Romaine lettuce
Monday, June 21, 2010
Honey-Almond Triangles
Honey-Almond Triangles
1/2 cup butter
1/4 sugar
2 tablespoons honey
2 tablespoons milk
1 cup chopped, slivered, or sliced almonds
1 tsp almond extract
1 3/4 cup sifted flour
1/2 cup sugar
2 tsp baking powder
1/4 teaspoon salt
1/2 cup butter
1 egg
In saucepan combine 1/2 cup butter, 1/4 cup sugar, honey, milk, almonds and almond extract. Bring to a full rolling boil, stirring constantly. Set aside to cool slightly.
Sift together flour, 1/2 cup sugar, baking powder and salt. With pastry blender, cut in 1/2 cup butter until particles are very fine.
Beat egg with a fork until blended; add to crumb mixture, tossing with a fork to mix. Gather dough and work with hands until mixture holds together, with lightly floured fingertips, press evenly over bottom of lightly greased 15 1/2 X 10 1/2 x 1" Jelly roll pan.
Pour honey-almond topping over dough and spread evenly. Bake in moderate oven (350) 20 to 25 minutes, or until a deep golden color. Place pan on rack at least 10 minutes, or until cool. Cut in 2 1/2 inch squares, then cut each square diagonally to make triangles. Makes 4 dozen.
Saturday, June 19, 2010
Pepperoni Sausage
Pepperoni Sausage- Found at Sustainable Eats, Adapted from Charcuterie by Michael Ruhlman and Brian Polcyn
5 pounds lean, grass fed beef, ground
3 tablespoons kosher or sea salt
1/3 cup dry red wine
3 teaspoons cayenne pepper
1/2 teaspoon allspice
1 teaspoon fennel seeds
4 tablespoons organic sugar
2 tablespoons paprika
Combine all ingredients well then freeze as is or fry and freeze until needed for spaghetti, pizza or pasta salads. Another thing you could do is adapt these ingredients and make pepperoni beef jerky with it by slicing the meat as thinly as possible, marinating in this spice mix overnight and then drying on low in an oven or dehydrator until the meat is no longer moist.
For 1.5 pounds of ground beef (one serving for our family)
1 Tbsp salt
1 tsp cayenne
1/4 tsp allspice
scant 1/2 tsp fennel
4 tsp sugar
2 tsp paprika
Friday, June 4, 2010
Simple Ranch Dressing
1cup mayo
1/2 cup sour cream
1/2 tsp EACH chives, parsley, dill weed
1/4 tsp garlic powder and onion powder
1/8 tsp salt
milk or cream to thin to desired consistency
Combine all ingredients.
This is a thick recipe, perfect for dipping veggies. Thin it for use on salad.