Hot Coconut Flaxseed Cereal

5:26 PM Posted In , , , Edit This 0 Comments »
I read this recipe on a Facebook group of which I am a part.  It sounds like a tasty addition to the breakfast rotation.


1/2 cup coconut milk, whole dairy milk, full-fat soymilk, or unsweetened almond milk
1/2 cup ground flaxseeds
1/4 cup unsweetened coconut flakes
1/4 cup chopped walnuts, walnut halves or raw hulled sunflower seeds
ground cinnamon
1/4 cup sliced strawberries, blueberries or other berries (optional)

Combine the milk, ground flaxseeds, coconut flakes and walnuts or sunflower seeds in a microwaveable bowl and microwave for 1 minute. Serve topped with a sprinkle of cinnamon and a few berries if desired.

Bulk Taco Seasoning

9:34 AM Posted In , , Edit This 1 Comment »
This is a newer, spicier, less-oniony version of taco seasoning.

1/2 cup + 2 Tbsp chili powder
2 1/2 tsp EACH garlic and onion powder, dried oregano and red pepper flakes
1 Tbsp + 2 tsp paprika
1/4 cup + 1 Tbsp cumin
3 Tbsp + 1 tsp sea salt AND black pepper

Mix well.  Use 1-2 Tbsp per 1 pound ground beef, as desired.