Feeding the Crew: Good Morning Smoothie

Tuesday, February 9, 2010

Good Morning Smoothie

Good Morning Smoothie!

1-2 bananas
1 orange
2-3 + large kale leaves
2-3 + large Swiss chard leaves
a handful of spinach
1 cup frozen strawberries or blueberries
1 ½ cups water
2 Tbs. ground flaxseeds

Blend and enjoy! Serves 3-4

No comments:

Post a Comment

Canning Guidelines

I am a home cook that collects recipes from all over the Internet. Not all the canning recipes here are USDA approved. I assume you know the basics of canning safely. If you do not, please learn before attempting any canning recipes here or elsewhere. A good place to start is freshpreserving.com. Another excellent resource is Granny Miller. I do not write every single step of the canning process in every recipe. KNOW WHAT YOU ARE DOING. I live at 1-1000 ft elevation, so the recipes are written for that elevation. Adjust accordingly for your elevation.