V-8 Smoothie

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V-8 Smoothie

2 cups filtered water
1 big kale leaf
2 big handfuls spinach or other green
1 regular carrot
2 or so tomatoes or a couple tablespoons of tomato paste
Approx. ¼ onion or a handful of green onions (for less onion flavor)
2 celery stalks
1/2 to 1/3 English cucumber and/or zucchini

1T. flaxseed
Basil leaves or cilantro or any herb that sounds good, to taste
Juice of 1-2 lemons
Red pepper for spice (optional)

Blend and enjoy!

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