Primal Patties

6:36 PM Posted In , , , Edit This 0 Comments »
I made this for dinner for myself and my husband.  It tasted really good!  I got the idea from the MDA forum, but adapted it a little.


Primal Patties


1 pound ground beef
1/2 Tbsp coconut oil or butter, melted
1 1/2 Tbsp ketchup
1 clove garlic, minced
1 egg, beaten
1/2 Tbsp coconut aminos
1/2 tsp salt 
1/2 tsp pepper
1/2 Tbsp A&D seasoning (or chili powder or other favorite seasoning blend)
a sprinkling of dried minced onion
3 oz cheddar cheese, shredded


Mix all ingredients together until well blended, being gentle with your mixing.  Form into patties and cook in a greased pan (cast iron is the best!) over medium heat until done.

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