Roman Meal
6 cups oats, rolled
1 cup EACH spelt, wheat, rye, kamut, rolled
2 cups wheat bran
1/2 cup flax seeds
Mix well and store in the freezer. To use, measure 2 cups water for each cup of Roman Meal and cook 10-15 minutes. Season as desired with butter, coconut oil, honey, maple syrup, cinnamon, etc.
You may also grind the mix in the blender and whisk it into the boiling water for a more instant cereal. Cook only 1 minute. Let stand 5 minutes before seasoning.
You may also be Nourishing Traditions friendly by soaking your mix overnight in the water and a few Tbsp. of whey. Get out your big yellow book for the specific method!
No comments:
Post a Comment