Feeding the Crew: Basic Electrolyte Drink

Saturday, November 7, 2009

Basic Electrolyte Drink

I read this on a forum I am part of:

Basic Electrolyte Drink

4 oz water (half cup)
1 tsp honey
1 tsp lemon juice or raw apple cider vinegar
pinch of Celtic salt

Combine and use when ill or dehydrated.

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Canning Guidelines

I am a home cook that collects recipes from all over the Internet. Not all the canning recipes here are USDA approved. I assume you know the basics of canning safely. If you do not, please learn before attempting any canning recipes here or elsewhere. A good place to start is freshpreserving.com. Another excellent resource is Granny Miller. I do not write every single step of the canning process in every recipe. KNOW WHAT YOU ARE DOING. I live at 1-1000 ft elevation, so the recipes are written for that elevation. Adjust accordingly for your elevation.