Sunday, October 4, 2009

Apple Pie Smoothie

Apple Pie Smoothie

Add to Blend-Tec or Vita-Mix:
1 apple, washed and cut into half
1 cup apple juice
1 8 oz carton apple pie yogurt OR 1 cup kefir
1 Tbsp (to taste) brown sugar
1/2 tsp. (to taste) apple pie spice
1 cup ice

Blend on high for 30 seconds. Makes 2 cups of smoothie. We triple this!
Enjoy!

Apple Pie Spice
4 tsp cinnamon
2 tsp nutmeg
1 tsp cardamom

OR

1 Tbsp cinnamon
1 1/2 tsp nutmeg
1 tsp allspice
1/4 tsp cloves

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